Lunch hour

The Pete Plan blog

Post holiday training

Posted by thepeteplan on September 1, 2013

I had a week away on holiday in France. I did consider taking my erg with me in the car, but decided that the week off training wouldn’t do me any harm. A bit of swimming, a bit of biking, and a generally relaxing week in great weather (aside maybe for the 1700 miles of driving) was a good way to recharge. Back into training the day after arriving home.

Monday 26th:

10k = 36:48.5 / 1:50.4 / 26

Tuesday 27th:

30mins = 8204m / 1:49.7 / 26

Wednesday 28th:

30mins = 8098m / 1:51.1 / 26 (rowed in 2min30 blocks slow then fast)

Friday 30th:

5k = 17:33.4 / 1:45.3 / 29

Saturday 31st:

Session 1: 5k = 17:33.2 / 1:45.3 / 28

Session 2: 30mins = 7901m / 1:53.9 / 24

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