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The Pete Plan blog

Archive for December, 2014

More holiday training

Posted by thepeteplan on December 28, 2014

25th Dec: 30mins = 8268m / 1:48.8 / 26

26th Dec: 30mins = 8201m / 1:49.7 / 25

27th Dec: 6 x 600m / 3min rest = 11:32.9 / 3600m / 1:36.2 / 33
Reps:
1:36.5, 1:36.8, 1:36.5, 1:36.5, 1:36.1, 1:34.5

Keeping up the consistency so far and training every day. There really is no excuse not to make at least 30mins a day, especially when you’re on holiday and have an erg that you have to walk past to get from your bedroom to the bathroom.

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Holiday training time

Posted by thepeteplan on December 24, 2014

There is an update below on my training since my last blog update a little over a month ago. As you can see it is mainly “tick over” training with lots of 30min pieces, and a distinct lack of many interval sessions. Also a number of periods of a few days of no training by the look of it. All in all there are some reasonable quality sessions in there though with a couple of restricted rate 2km tests, a 5km test, and a few fast 30min pieces.

I am now on holiday in the US for the next 2 weeks, with easy erg access the entire time and no excuse not to train pretty much every day.

24th Dec: 10k = 37:29.7 / 1:52.4 / 24

22nd Dec: 10k = 35:57.8 / 1:47.8 / 27

21st Dec: 5k = 17:49.8 / 1:46.9 / 27

20th Dec: 30mins = 8007m / 1:52.4 / 24

17th Dec: 30mins = 8044m / 1:51.8 / 24

16th Dec: 8 x 500m / 2:30 rest = 1:35.2 / 34

15th Dec: 30mins = 8005m / 1:52.4 / 23

14th Dec: 30mins = 8428m / 1:46.7 / 27

13th Dec: Reps of:
1500m = 1:41.9 / 30
5min rest
750m = 1:35.8 / 34
5min rest
250m = 1:19.4 / 50

8th Dec: Reps of:
4 x 1k / 1min rest = 1:41.9 / 30
250m = 1:22.2 / 45

5th Dec: 2000m = 6:39.9 / 1:39.9 / 25

3rd Dec: 5000m = 17:09.9 / 1:42.9 / 29

1st Dec: December CTC challenge 8 x 135m / 1min rest = 1080m / 1:19.9 / 46

30th Nov: 30mins = 8349m / 1:47.7 / 26

29th Nov: 30mins = 8322m / 1:48.1 / 26

28th Nov: November IRL challenge 6344m = 22:04.8 / 1:44.4 / 29

25th Nov: 2000m = 6:44.6 / 1:41.1 / 24

24th Nov: 10k = 36:55.0 / 1:50.7 / 25

21st Nov: 30mins = 8418m / 1:46.9 / 27

18th Nov: 16 x 250m = 1:29.6 / 37

17th Nov: 10k = 36:59.9 / 1:50.9 / 25

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