3 x 2k reps on rowpro
Posted by thepeteplan on September 1, 2013
After a double session yesterday with the 5k and 30mins I wanted to do some 2k reps today. I decided on 3 reps to try to get some quality in the final rep. Set up on rowpro with 5min rests between reps with an aim of 6:59 for the first 2 reps, and a quicker final rep.
2k = 6:59.4 / 1:44.8 / 29
2k = 6:59.3 / 1:44.8 / 29
2k = 6:45.8 / 1:41.4 / 31
500m splits for the last = 1:42.0, 1:43.7, 1:42.2, 1:37.9
The first 2 reps were roughly even paced and felt good. The final rep was a gradual negative split after a faster first 200m.