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The Pete Plan blog

  • February 2023
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Pete Plan Coaching


Pete Plan Coaching is a remote erg training service providing individualised training programmes and advice via email, with in-person technique coaching available on request.

Individualised coaching – £25 per month – for people wanting to follow an erg training plan tailored to their individual goals, constraints, strengths and weaknesses. Sessions and targets are set weekly, with feedback on previous training, and other email advice and questions answered where necessary. The sessions set are fully tailored to help achieve your goals within any training constraints you have.

Technique coaching – £20 (45-60min session) – technique coaching is available for individuals or small groups.

Anthropometric profiling – £25 – The measurement profile includes 8 skinfold measurements and 9 other body measurements. You will get a full report detailing the measurements in order to track changes in your body composition and shape over time. I am an ISAK (International Society for the Advancement of Kinanthropometry) trained anthropometrist, therefore the measurements will be accurate.

Any questions, feel free to email me at:

Alternative technique / erg coaches in your area:

If you’re looking for technique coaching on the Concept2 rowing machine in your area please contact me and I will help find someone local to you if possible.

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