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The Pete Plan blog

Archive for April 8th, 2015

Seattle training camp

Posted by thepeteplan on April 8, 2015

It has been a little over 2 months since my last blog update. As I said in the last entry at the end of January┬ámy time has been dominated by work travel over the past couple of months. Australia and South Africa ticked off two new continents I had never visited before, but each trip had a busy work schedule that didn’t allow time for training whilst away. The odd week break isn’t a huge deal, I get more affected by the travel and time changes, and this requires some time for recovery. I’m now on a week’s R&R in Seattle, which doubles as a bit of a training camp. Having just arrived back home from South Africa 4 days before flying here it has been a push to get back into reasonable training form.

The “good thing” about jetlag, especially when you’re 8 hours behind your own time zone, is that you end up getting up really early. This gives a good opportunity to get your training done first thing in the morning. I’m not a big fan of training straight out of bed, but it is effective time management in this situation. It just gets progressively harder as your body adapts to the time change.

I started off with a couple of fairly comfortable 10km rows on days 1 and 2. Then a couple of interval sessions on days 3 and 4, before a schedule enforced rest day yesterday. Onto a harder 30min piece this morning as a good intensity all the way.

A couple more training days here before heading back home at the end of the week, then just 4 days at home before the next work trip!

Friday 3rd: 10k = 37:13.9 / 1:51.6 / 25

Saturday 4th: 10k = 37:19.4 / 1:51.9 / 24

Sunday 5th:
4k = 14:31.6 / 1:48.9 / 27
4min rest
3k = 10:47.6 / 1:47.9 / 27
3min rest
2k = 7:06.2 / 1:46.5 / 28
2min rest
1k = 3:17.9 / 1:38.9 / 32

Totals = 10km / 35:43.4 / 1:47.1 / 28

Monday 6th:
1250m = 4:00.1 / 1:36.0 / 34
5min rest
500m = 1:35.0 / 35
3min rest
250m = 44.4 / 1:28.8 / 39

Tuesday 7th: REST

Wednesday 8th: 30mins = 8334m / 1:47.9 / 27

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