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The Pete Plan blog

Archive for December 24th, 2014

Holiday training time

Posted by thepeteplan on December 24, 2014

There is an update below on my training since my last blog update a little over a month ago. As you can see it is mainly “tick over” training with lots of 30min pieces, and a distinct lack of many interval sessions. Also a number of periods of a few days of no training by the look of it. All in all there are some reasonable quality sessions in there though with a couple of restricted rate 2km tests, a 5km test, and a few fast 30min pieces.

I am now on holiday in the US for the next 2 weeks, with easy erg access the entire time and no excuse not to train pretty much every day.

24th Dec: 10k = 37:29.7 / 1:52.4 / 24

22nd Dec: 10k = 35:57.8 / 1:47.8 / 27

21st Dec: 5k = 17:49.8 / 1:46.9 / 27

20th Dec: 30mins = 8007m / 1:52.4 / 24

17th Dec: 30mins = 8044m / 1:51.8 / 24

16th Dec: 8 x 500m / 2:30 rest = 1:35.2 / 34

15th Dec: 30mins = 8005m / 1:52.4 / 23

14th Dec: 30mins = 8428m / 1:46.7 / 27

13th Dec: Reps of:
1500m = 1:41.9 / 30
5min rest
750m = 1:35.8 / 34
5min rest
250m = 1:19.4 / 50

8th Dec: Reps of:
4 x 1k / 1min rest = 1:41.9 / 30
250m = 1:22.2 / 45

5th Dec: 2000m = 6:39.9 / 1:39.9 / 25

3rd Dec: 5000m = 17:09.9 / 1:42.9 / 29

1st Dec: December CTC challenge 8 x 135m / 1min rest = 1080m / 1:19.9 / 46

30th Nov: 30mins = 8349m / 1:47.7 / 26

29th Nov: 30mins = 8322m / 1:48.1 / 26

28th Nov: November IRL challenge 6344m = 22:04.8 / 1:44.4 / 29

25th Nov: 2000m = 6:44.6 / 1:41.1 / 24

24th Nov: 10k = 36:55.0 / 1:50.7 / 25

21st Nov: 30mins = 8418m / 1:46.9 / 27

18th Nov: 16 x 250m = 1:29.6 / 37

17th Nov: 10k = 36:59.9 / 1:50.9 / 25

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