Lunch hour

The Pete Plan blog

End of Week 6

Posted by thepeteplan on September 7, 2014

Six weeks now completed, and just 2 weeks to go until the 5km race and target. The last core session of this week was a repeat of the 8 x 750m reps I had done earlier in the programme, and a score of 1:40.4 to beat. I wasn’t confident on this one, it’s a tough session, so I just went with a standard Pete Plan pacing strategy. So with a 1:40.4 average from last time I start off on exactly 1:40.4 from the first rep. A slight negative split over the first 7 reps still allowed for a good quick last rep.

6th September:

8 x 750m / 1min rest = 20:01.2 / 1:40.1 / 31
1:40.4 / 31
1:40.4 / 31
1:40.3 / 31
1:40.3 / 31
1:40.3 / 31
1:40.3 / 31
1:40.2 / 32
1:38.4 / 33

7th September:

A nice steady 10km row to finish the week off, and aid recovery before Week 7 begins tomorrow.

10k = 37:43.9 / 1:53.1 / 24

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