Lunch hour

The Pete Plan blog

Pick of the week

Posted by thepeteplan on May 26, 2014

My pick of the week for the past week was a 10k rowed on Friday afternoon. This was my best 10k time in perhaps 3 years:

10k 23May14

Other rowing this week:

26th May = 30mins / 7900m / 1:53.9 / 23

25th May = 30mins / 8191m / 1:50.0 / 27 + weights

24th May = 30mins / 8002m / 1:52.4 / 24

23rd May = 10k (photo above)

22nd May = 30mins / 8333m / 1:48.0 / 27

20th May = 30mins / 8226m / 1:49.4 / 26

19th May = CTC:

1min = 310m / 1:36.7 / 34
1min rest
2mins = 619m / 1:36.9 / 34
1min30 rest
3mins = 928m / 1:36.9 / 33
2min30 rest
1min = 312m / 1:36.1 / 34
1min30 rest
2mins = 622m / 1:36.4 / 34
2min30 rest
3mins = 948m / 1:34.9 / 35

12mins = 3738m / 1:36.3 / 34

 

 

 

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