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The Pete Plan blog

Archive for March 12th, 2014

Training update – 5 x 1250m

Posted by thepeteplan on March 12, 2014

9th March:

10k = 37:58.9 / 1:53.9 / 23

10th March:

10k = 37:39.2 / 1:52.9 / 23

11th March: Rest

12th March:

5 x 1250m / 3min rest:
4:15.0 / 1:42.0 / 30
4:14.9 / 1:41.9 / 30
4:14.9 / 1:41.9 / 30
4:14.9 / 1:41.9 / 30
4:06.4 / 1:38.5 / 32

6250m = 21:06.2 / 1:41.2 / 30

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