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The Pete Plan blog

CTC, illness and recovery

Posted by thepeteplan on February 9, 2014

Last Saturday I came down with an illness I’d not experienced before, and hope not to experience again. The symptoms pointed to a diagnosis of labyrinthitis when I visited the doctor on Monday, so aside from a (perhaps ill advised) 30min row last Sunday I then did nothing at all Monday to Thursday this past week to aid recovery.

Friday I then stepped back onto the erg with a tentative first go at this month’s CTC challenge, and things seem to be fine from there.

7th Feb:
CTC monthly challenge
4mins = 1202m / 1:39.6 / 32
4min rest
3mins = 902m / 1:39.7 / 32
3min rest
2mins = 602m / 1:39.6 / 33
2min rest:
1min = 303m / 1:39.0 / 34
1min rest:
3mins = 949m / 1:34.8 / 35

Totals: 13mins = 3958m / 1:38.5 / 33

8th Feb:
6k = 1:50.0 / 26

9th Feb:
10k = 37:17.6 / 1:51.8 / 24
2k splits:
1:53.7 / 23
1:53.7 / 23
1:53.8 / 23
1:53.5 / 24
1:44.5 / 28

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