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The Pete Plan blog

Archive for February 3rd, 2014

5 x 4mins / 4min rest

Posted by thepeteplan on February 3, 2014

31st January:

5 x 4mins / 4min rest:
1177m / 1:41.9 / 30
1177m / 1:41.9 / 30
1178m / 1:41.8 / 31
1179m / 1:41.7 / 31
1220m / 1:38.3 / 33

20mins = 5931m / 1:41.1 / 31

2nd February:

30mins = 7898m / 1:53.9 / 22

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