Lunch hour

The Pete Plan blog

16 x 250m / 1:30 rest

Posted by thepeteplan on January 30, 2014

28th January:

30mins = 8200m / 1:49.7 / 25
(negative split from 1:53.0 first 5mins to 1:45.6 last)

29th January:

16 x 250m / 90sec rest:
Reps 1 -3: 45.1 / 1:30.2 / 36
Reps 4-9: 45.0 / 1:30.0 / 36
44.9 / 1:29.8 / 39
44.8 / 1:29.6 / 39
44.8 / 1:29.6 / 37
44.7 / 1:29.4 / 39
44.7 / 1:29.4 / 39
44.7 / 1:29.4 / 39
43.6 / 1:27.2 / 41

30th January:

10k = 37:53.4 / 1:53.6 / 23

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: