Lunch hour

The Pete Plan blog

Archive for January 30th, 2014

16 x 250m / 1:30 rest

Posted by thepeteplan on January 30, 2014

28th January:

30mins = 8200m / 1:49.7 / 25
(negative split from 1:53.0 first 5mins to 1:45.6 last)

29th January:

16 x 250m / 90sec rest:
Reps 1 -3: 45.1 / 1:30.2 / 36
Reps 4-9: 45.0 / 1:30.0 / 36
44.9 / 1:29.8 / 39
44.8 / 1:29.6 / 39
44.8 / 1:29.6 / 37
44.7 / 1:29.4 / 39
44.7 / 1:29.4 / 39
44.7 / 1:29.4 / 39
43.6 / 1:27.2 / 41

30th January:

10k = 37:53.4 / 1:53.6 / 23

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