12k pace progression

3rd and 4th January – rest days while in Portland.

5th January:

12k = 44:09.8 / 1:50.4 / 26

2k splits:
1:54.0 / 24
1:51.9 / 25
1:51.0 / 26
1:49.9 / 27
1:48.9 / 27
1:46.5 / 28

Targets for this one were pretty much as rowed, a 1:54 first 2k as a warm up, then 1:52 and down by a second on each subsequent 2k.