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The Pete Plan blog

Archive for July 29th, 2013

8 x 500m / 2min rest

Posted by thepeteplan on July 29, 2013

To the gym today for the first time in many weeks, and some shorter reps also for the first time in many weeks.

8 x 500m / 2min rest:

1:35.9 / 33

1:35.9 / 33

1:35.9 / 33

1:35.9 / 33

1:35.8 / 33

1:35.8 / 33

1:35.8 / 34

1:35.0 / 33

4k = 12:46.0 / 1:35.7 / 33

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