Lunch hour

The Pete Plan blog

12 x 500m / 1min rest

Posted by thepeteplan on April 17, 2013

Last time I rowed this session was on 26th March, with an average of 19:55.6 / 1:39.6 / 31. Today I decided to step down in groups of 3 reps, and negative split through the session.

12 x 500m / 1min rest:
1:39.8 / 31
1:39.8 / 31
1:39.8 / 31
1:39.1 / 31
1:39.1 / 31
1:39.0 / 31
1:38.4 / 32
1:38.3 / 32
1:38.3 / 32
1:37.7 / 33
1:36.7 / 34
1:33.8 / 35

6k = 19:39.8 / 1:38.3 / 32

That’s a big improvement in 3 weeks. I remember thinking last time I did the session that I was being ambitious going for sub 1:40 all the way through, and had to work hard to get it.

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