5 x 750m
Posted by thepeteplan on February 4, 2013
On one of those days when you don’t feel like training it’s never fun doing one of those sessions you never really feel like doing. It is going to be one of those weeks with so much to do at work before I head off to Washington DC next week though, and the training does help to keep you sane.
So it was straight to the gym after the commute home from work, 2500m warm up, then into the session. Target today of all reps under 1:37.5.
5 x 750m / 3:30 rest:
2:26.1 / 1:37.4 / 32
2:25.8 / 1:37.2 / 33
2:26.1 / 1:37.4 / 33
2:25.9 / 1:37.2 / 33
2:24.8 / 1:36.5 / 34
3750m = 12:08.8 / 1:37.1 / 33
It felt an odd session today. Tough going through reps 2 and 3, but rep 4 felt the easiest by some way.