Lunch hour

The Pete Plan blog

Nottinghamshire IRC 2012

Posted by thepeteplan on November 19, 2012

2k = 6:26.4 / 1:36.6 / 33
500m splits:
1:37.1 / 33
1:37.8 / 32
1:37.6 / 32
1:33.9 / 35

Right on plan which was 6:30 pace for the first 1500m then gradually wind it up in the final 500m with a final 200m sprint.

Enough to win the 30+ race, and I think second fastest on the day to Eddie Ventress.

Good progress with the fast finish, and feeling fairly comfortable through the middle section. On the volume of training and lack of specific prep the time is good enough for now.

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