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The Pete Plan blog

Archive for September 25th, 2012

10 x 1k / 1min rest

Posted by thepeteplan on September 25, 2012

My aim for the next 4 weeks is to aim my training at 10k, with 2 core sessions a week nominally one around 10k pace and one around 5k pace.

10 x 1k / 1min rest:
3:35.8 / 1:47.9 / 27
3:35.7 / 1:47.8 / 27
3:35.4 / 1:47.7 / 27
3:35.0 / 1:47.5 / 27
3:34.9 / 1:47.4 / 27
3:34.7 / 1:47.3 / 28
3:34.3 / 1:47.1 / 28
3:34.2 / 1:47.1 / 28
3:33.7 / 1:46.8 / 28
3:27.3 / 1:43.6 / 29

10k = 35:41.2 / 1:47.0 / 27

In my last blog entry I said I was heading away to the US for 10 days for work. I didn’t have the time or opportunity to erg while I was away, but did manage to run 3 times over the 10 days to maintain fitness. I have been training since I got home again, but have been lacking the time (as usual) to blog about it! Nothing special to write about anyway, so anyone that reads this hasn’t missed much!

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