Lunch hour

The Pete Plan blog

30r20

Posted by thepeteplan on August 31, 2012

Moderate effort, and starting to feel a bit fitter:

30mins = 8003m / 1:52.4 / 20
5min splits:
1:53.8 / 20
1:53.0 / 20
1:52.8 / 20
1:52.6 / 20
1:52.0 / 20
1:50.2 / 20

Just in time to go away for 10 days with work to the US where I’ll be unlikely to see an erg, never mind do any training on one!

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