Lunch hour

The Pete Plan blog

Archive for August 31st, 2012

30r20

Posted by thepeteplan on August 31, 2012

Moderate effort, and starting to feel a bit fitter:

30mins = 8003m / 1:52.4 / 20
5min splits:
1:53.8 / 20
1:53.0 / 20
1:52.8 / 20
1:52.6 / 20
1:52.0 / 20
1:50.2 / 20

Just in time to go away for 10 days with work to the US where I’ll be unlikely to see an erg, never mind do any training on one!

Advertisements

Posted in Uncategorized | Leave a Comment »