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The Pete Plan blog

Archive for August 28th, 2012

Training around travel

Posted by thepeteplan on August 28, 2012

I spent the long weekend in northern Italy, walking in the hills, soaking up the sunshine, and enjoying good food and wine. I arrived back on Sunday evening with 6 potential training days before my next (work) trip out of the country, so no time to waste.

Monday:

10k = 36:52.4 / 1:50.6 / 25
2k splits:
1:52.8 / 24
1:51.2 / 25
1:50.7 / 25
1:50.2 / 26
1:48.1 / 27

Tuesday:

2 x 2k / 5min rest:
6:59.6 / 1:44.9 / 28
6:49.6 / 1:42.4 / 29

As the 10k was fairly fast yesterday, and time was limited today, I didn’t push the session too hard. Just two solid 2k reps to remind me what the distance feels like.

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