Lunch hour

The Pete Plan blog

750m reps

Posted by thepeteplan on August 16, 2012

Tonights after work training session in the garage was a repeat of last week’s 750m reps. The aim this week was to start at the same starting pace of just under 1:40, but rather than do a constant paced first 4 aim to negative split slightly with a fast last still.

5 x 750m / 3:30 rest:
2:29.6 / 1:39.7 / 30
2:29.0 / 1:39.3 / 31
2:28.3 / 1:38.8 / 31
2:28.0 / 1:38.6 / 31
2:23.9 / 1:35.9 / 33

3750m = 12:18.7 / 1:38.4 / 31

An improvement of 0.4 on the average split from last week. Still some way to go before being at a decent pace, but I would put the intensity at the moment as somewhere between 2k and 5k.

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