Lunch hour

The Pete Plan blog

12 x 600m / 1:20 rest

Posted by thepeteplan on April 22, 2012

12 x 600m / 1:20 rest:
1:40.9 / 30
1:40.9 / 30
1:40.7 / 30
1:40.5 / 30
1:40.4 / 30
1:40.3 / 30
1:40.1 / 30
1:39.9 / 31
1:39.7 / 31
1:39.5 / 31
1:39.1 / 31
1:36.2 / 33

7200m = 23:58.3 / 1:39.8 / 30

I started off a bit quicker than the 15 x 500m last week. On that session I started off aiming for sub 1:42, this time sub 1:41 from the off. I wanted a sub 1:40 average today though, and was counting time above each rep to know how much I needed to make up in the last few reps to get there. Good solid session.

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