Lunch hour

The Pete Plan blog

More training…

Posted by thepeteplan on November 16, 2011

Monday:

15k = 57:46.0 / 1:55.5 / 22

Tuesday:

A slow first attempt at the concept2 challenge series for November – I didn’t intend it to be this slow but realised after 1k that it was not going to be a fast day!

6344m = 22:55.5 / 1:48.4 / 26
1k splits:
1:46.0 / 27
1:48.1 / 26
1:49.9 / 25
1:49.9 / 25
1:49.9 / 25
1:47.9 / 27
1:43.9 / 29 (last 344m)

Wednesday:

12k = 45:38.2 / 1:54.0 / 23

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