Posted by thepeteplan on October 23, 2011
Apologies to anyone who actually reads this blog, but I have still been (doing some) training in my absense of blogging over the past few weeks. Keeping the blog up to date has just been one thing that’s had to take a back seat with too many thing to juggle. The training hasn’t been at the volume or intensity that I’d like, but enough to maintain some sort of reasonable form.
Yesterday was a mile (1609m) time trial to assess current form:
1609m = 5:07.2 / 1:35.5 / 32
1:35.7 / 32
1:36.3 / 31
1:36.2 / 31
1:34.0 / 33
With 3 weeks to go to the Newark competition I’m happy enough with this.