Lunch hour

The Pete Plan blog

2k training: Week 1 Session 3

Posted by thepeteplan on September 21, 2011

As with session 1 on Sunday I am sticking to the targets I set everyone else for these initial sessions, and so a negative split approach to the intervals again. This time it was estimate 5k pace, and go for +3, +2, +1, 0 and a fast last. I estimated an ambitious 1:42 pace.

5 x 5mins / 5min rest:
1430m / 1:44.8 / 27
1442m / 1:44.0 / 28
1457m / 1:42.9 / 29
1471m / 1:41.9 / 29
1504m / 1:39.7 / 31

25mins = 7303m / 1:42.6 / 28

Thought it would feel pretty easy, but I can’t say it did. The pace stepped up nicely with the rate though so it can’t have been too bad, just a bit alien going quicker at the moment like the 1k’s on Sunday.


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