Lunch hour

The Pete Plan blog

Should update more often…

Posted by thepeteplan on July 11, 2011

So for today I will just summarise.

Monday 11th: 60mins / 15900m / 1:53.2 / 24

Sunday 10th: 8k / 1:53.0 / 22

Saturday 9th: 40mins /10677m / 1:52.5 / 23

Friday 8th: 60mins / 15735m / 1:54.3 / 22

That sets the scene of the past few days, still just steady distance work in general. We are 1 week away from the start of the next Pete Plan training groups though, with 2 groups running in parallel aiming towards 1k and 60mins respectively. I will be following the 60min training and see if I can get my 60min TT back over 17k. I will have to be pushing the distance work a lot harder to get there, and mix in some focussed interval work.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: