Lunch hour

The Pete Plan blog

Training update

Posted by thepeteplan on June 12, 2011

Once I miss a couple of days blogging my training sessions I need to find more time for a catch up blog, and so the process continues. So for now just a quick roundup of the past couple of week’s training, and then hopefully normal regular blogging service will resume with a bit more commentary of what I’m doing and why. So in reverse order:

Sunday 12th June:

3k, 2.5k, 2k / 5min rest:
3k = 10:24.7 / 1:44.1 / 28
2.5k = 8:39.8 / 1:43.9 / 28
2k = 6:53.7 / 1:43.4 / 29

7500m = 25:58.2 / 1:43.8 / 28

Saturday 11th June:

5k = 17:30.7 / 1:45.0 / 24
1k splits:
1:45.1 / 24
1:45.6 / 24
1:45.5 / 24
1:45.6 / 24
1:43.5 / 24

Friday 10th June:

10k = 37:15.8 / 1:51.7 / 24

Tuesday 7th June:

5k = 1:56.2 / 20

Monday 6th June:

4 x 1k / 5min rest:
3:14.8 / 1:37.4 / 31
3:14.7 / 1:37.3 / 31
3:14.6 / 1:37.3 / 31
3:13.1 / 1:36.5 / 32

4000m = 12:57.2 / 1:37.1 / 31

Saturday 4th June:

1k splits:
1:47.4 / 24
1:47.9 / 24
1:47.9 / 24
1:47.7 / 24
1:46.7 / 24
1:40.1 / 30
6k = 21:15.5 / 1:46.2 / 25

5k CTC = 17:55.2 / 1:47.5 / 24

Friday 3rd June:

5 x 750m / 4min rest:

2:26.1 / 1:37.4 / 32
2:26.0 / 1:37.3 / 31
2:25.5 / 1:37.0 / 32
2:25.0 / 1:36.6 / 32
2:19.3 / 1:32.8 / 35

12:01.9 / 1:36.2 / 32

Wednesday 1st June:

4 x 2k / 5min rest:
6:59.4 / 1:44.8 / 27
6:58.8 / 1:44.7 / 28
6:59.5 / 1:44.8 / 27
6:54.1 / 1:43.5 / 28

Totals: 27:51.8 / 1:44.4 / 27

Tuesday 31st May:

10k = 36:57.0 / 1:50.8 / 25
2k splits:
1:54.7 / 24
1:52.8 / 24
1:50.9 / 25
1:48.9 / 26
1:46.8 / 27

2min rest then:

1k = 3:14.6 / 1:37.3 / 31
200m splits:
1:39.7, 1:39.0, 1:38.0, 1:36.5, 1:33.2

Saturday 28th May:

30mins = 8400m / 1:47.1 / 26
5min splits:
1:46.6 / 27
1:46.6 / 27
1:46.3 / 27
1:46.9 / 26
1:49.2 / 26
1:46.9 / 27

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: