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The Pete Plan blog

Archive for May 22nd, 2011

Weekend training

Posted by thepeteplan on May 22, 2011

Friday:

30r20 = 8185m / 1:49.9 / 20
5min splits:
1:50.3 / 20
1:50.4 / 20
1:50.2 / 20
1:50.2 / 20
1:50.1 / 20
1:48.2 / 20

Sunday:

45mins = 11607m / 1:56.3 / 22

With the 5k training group having ended with the Farnborough 5k last weekend I have the next training group beginning tomorrow. This group is beginning with an 8 week mixed interval training group, based on the original Pete Plan, then breaking out into two streams focusing on either long distance (60min / HM) or sprints (500m / 1k) for a further 8 weeks. Again there is a good sized group with some people joining from the 5k group, and some new people.

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