Lunch hour

The Pete Plan blog

30mins – negative splits

Posted by thepeteplan on May 1, 2011

The negative splits in the 30min row this afternoon were not intentional, but a result of being too competitive in a big field on rowpro. I had intended to go steady at the pace I set off at for the first 5 minutes, but with a string of boats along the river ahead of me it was too hard to resist picking them off one by one. Unfortunately the front runner was just too far ahead, and I only manged to get 20m behind him by the finish line.

30mins in 5min splits:
1:51.9 / 24
1:49.4 / 25
1:47.4 / 26
1:45.8 / 27
1:44.7 / 28
1:41.8 / 29
30mins = 8432m / 1:46.7 / 27

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