Lunch hour

The Pete Plan blog

Back on it

Posted by thepeteplan on January 20, 2011

4 complete rest days seemed enough, and I felt a lot better this morning than I have felt for the past few days. A slow and steady 30 minute row on rowpro seemed like the best way to ease back into training.

30mins = 7719m / 1:56.6 / 23

5min splits: 1:58.9, 1:58.2, 1:57.3, 1:56.2, 1:56.3, 1:53.0

This felt ok, but I can tell I’m not 100% recovered yet so need to be careful not to push it too hard for a day or two yet. The real test will be if I feel better or worse tomorrow morning from training today…..


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