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The Pete Plan blog

Archive for December 31st, 2010

Final session of 2010

Posted by thepeteplan on December 31, 2010

The final session of 2010 had to be the final core session of BIRC to Boston Week 5. As the gym is closed tomorrow the first priority was to complete the session, and the second was to get all reps under 1:42 average pace. This is a little slower than I achieved on the 1550’s, but I was feeling low in energy as I entered the gym at 0730 this morning and wanted to ensure that the top priority was achieved.

4 x 1650m / 5min rest:
5:36.4 / 1:41.9 / 29
5:36.1 / 1:41.8 / 29
5:36.1 / 1:41.8 / 29
5:31.6 / 1:40.4 / 30

Totals = 22:20.3 / 6600m / 1:41.5 / 29

A solid enough end to the training week, and a good session completed all 4 days I have been in Seattle so far. I finished this session off with a few weights – cleans, barbell rows and bench press. I’m now ready for the rest of the day today, and tomorrow, to rest and recover ready for some good training to begin 2011 on Sunday.

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