60mins – steady distance
Posted by thepeteplan on December 30, 2010
As I said in the last entry, I am currently training in a gym just outside Seattle while over here on holiday. The gym plays no music, so either you listen to the tv channel you’re watching on your treadmill through headphones, or you use an ipod. On the erg you just get silence (or that strange kind of gym silence – the whiring or treadmill belt and clanking of weights). With nothing to distract you from what you’re doing longer steady distance pieces seem to go on for a lot longer.
60mins = 16077m / 1:51.9 / 24
A steady pace and rate throughout. So far today is a rest day, though it is not quite 6.30am yet, so that could change later.