Lunch hour

The Pete Plan blog

Recovery day – 40r20

Posted by thepeteplan on December 9, 2010

Just a nice steady 40mins recovery row this morning.

40mins = 10382m / 1:55.7 / 20

10mins splits:
1:56.3 / 20
1:56.1 / 20
1:55.9 / 20
1:54.5 / 20

Followed by a few lengths of the pool, sauna and spa.

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