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Archive for December 8th, 2010

2k restricted to 24spm

Posted by thepeteplan on December 8, 2010

The mid week session in week 2 of the BIRC to Boston plan is a 2k restricted to 24spm.

2k = 6:39.7 / 1:39.9 / 24

500m splits: 1:39.6, 1:39.9, 1:40.0, 1:40.1

A consistent pace throughout, aiming for around the same pace as the 500 and 600m reps of the past 2 weeks (so a target of 1:40-1:42 for me). Where other people will fall in comparison to their 600m reps from Monday on this session will depend on the relative stroke rates, or perhaps how hard they find the session if they go just for the target. The main aim of this session is just to introduce 2k as a normal training session piece through the B2B 12 week plan though, rather than the first one being at the end of the 12 weeks.

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