Lunch hour

The Pete Plan blog

Monday 1 – Steady endurance

Posted by thepeteplan on December 6, 2010

3 x 20mins / 5min rest on rowpro:

5175m / 1:55.9 / 20
5184m / 1:55.7 / 20
5213m / 1:55.1 / 20

If nothing else doing these longer endurance sets in the mornings will burn a few extra calories. A faster set than yesterday as my body starts to get used to the low stroke rate, but still a nice comfortable aerobic effort.

Some weight training this afternoon to try to sort out a once or twice a week weights routine at the gym.

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