Steady distance work
Posted by thepeteplan on October 26, 2010
Two days of steady 10k’s so far this week:
10k = 38:16.1 / 1:54.8 / 22
10k = 37:22.2 / 1:52.1 / 24
I don’t normally do two steady distance sessions in a row, but I have a hard session planned for tomorrow (a repeat of the 2k-1k-500m session from last week) with someone else.