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The Pete Plan blog

Archive for October 24th, 2010

More speed work

Posted by thepeteplan on October 24, 2010

After 3 days off training, for one reason and another, it made sense to do another fast session this morning.

1k = 3:09.8 / 1:34.9 / 33
4min rest
750m = 2:22.1 / 1:34.7 / 33
4min rest
500m = 1:34.4 / 34
4min rest
500m = 1:34.3 / 34

Totals: 2750m = 8:40.5 / 1:34.6 / 33

This was one of those sessions today that just felt like a slog from start to finish. I didn’t finish any rep with the confidence that I could have finished a 2k at that pace. Some days go like this though, and finishing these sessions on target is another big step towards producing performances far in excess of your expectations on the days that it feels much easier.

Blog updates:

There are a number of generic training plans available for free on this blog. There are other documents I would like to produce that have been requested in the past, and I hope to get around to working on these in the next few months. I am commited to providing this information free to anyone who wants to use it via my blog. I have, however, included a button at the bottom of the main training pages where people can make a donation towards the work to produce these training documents – feel free to ignore it or use it as you see fit.


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