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The Pete Plan blog

Archive for September 18th, 2010

Steady fitness work

Posted by thepeteplan on September 18, 2010

Yesterday was simply a repeat of Wednesday’s steady hour row – more base fitness work.

60mins = 15671m / 1:54.8 / 22
10min splits:
1:54.9, 1:54.9, 1:55.0, 1:54.9, 1:54.8, 1:54.4

Comfortable and enjoyable.

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