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The Pete Plan blog

Archive for July 15th, 2010

Short on time and energy

Posted by thepeteplan on July 15, 2010

Training was again pushed to after work today, and I was both short of time and energy to do much. I decided on a solid 2k – ie not overly faster, but well under 5k pace. The aim was to go hard at the start, cruise at just under 5k pace, then go hard at the end. After a 2k warm up this is how it went:

2k = 6:31.4 / 1:37.8 / 30

500m splits: 1:35.8 / 31, 1:39.8 / 29, 1:39.8 / 30, 1:36.1 / 31

A short warm down and that was all I had time for today…..

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