Lunch hour

The Pete Plan blog

60mins – 16432m (1:49.5)

Posted by thepeteplan on June 12, 2010

I said I was going to aim to do a couple of longer “steady” rows each week over the summer, so that’s exactly what I did this morning.

60mins = 16432m / 1:49.5 / 25
10min splits:
1:50.1 / 24
1:50.1 / 24
1:50.2 / 24
1:50.2 / 25
1:50.1 / 25
1:46.4 / 27

A steady “moderate” pace for the first 52mins or so, then a push to the finish as I felt good. Cooled down with about 8 lengths of the swimming pool.

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