Lunch hour

The Pete Plan blog

Steady work

Posted by thepeteplan on June 10, 2010

Following the hard 10k on Tuesday I have just done a couple of days of steady, and not very long, work on the erg.

Wednesday = 30mins / 7827m / 1:54.9 / 22

Thursday = 30mins / 8040m / 1:52.2 / 24

I have lacked the time during the working day to do any longer for the past two days, and after having a minor cold for nearly two weeks after the 100k / 5k weekend I wanted to ensure I had enough recovery after the hard 10k on Tuesday before doing any more hard sessions. Tomorrow is time for another hard session though.

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