Lunch hour

The Pete Plan blog

Archive for May 5th, 2010

Another 5,4,3,2,1

Posted by thepeteplan on May 5, 2010

Only in 1000’s rather than 100’s this time:

5k = 18:39.7 / 1:51.9 / 23
5min rest
4k = 14:47.7 / 1:50.9 / 24
4min rest
3k = 10:59.0 / 1:49.8 / 25
3min rest
2k = 7:15.6 / 1:48.9 / 25
2min rest
1k = 3:35.7 / 1:47.8 / 24

15000m = 55:17.7 / 1:50.4 / 24

Just breaking up the steady distance piece in order to do a little further than I would have done in a single piece. Then eat lunch, then back to my desk – what better way to spend your lunch “hour”?

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