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Archive for April 13th, 2010

15k, negative splits

Posted by thepeteplan on April 13, 2010

A steady 15k today aiming for the bottom end of 100k pace, so 1:52 / 25. It ended up being a nice gentle negative split from there, and just had to push it below 55mins at the end. Not quite as gentle as it was intended to be, but still a fairly gentle distance row overall.

15000m = 54:58.2 / 1:49.9 / 25

2500m splits:
1:51.9 / 25
1:51.2 / 25
1:50.6 / 25
1:50.2 / 25
1:49.1 / 25
1:46.3 / 26

I generally find this the case when I don’t warm up at all before a moderate paced distance piece that it just feels easier as you go, so it’s hard not to negative split gently through the row. I put the c-breeze on today which made it a much more pleasant row, so I think it’s time to start using it on all the distance rows again.

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