Lunch hour

The Pete Plan blog

Archive for March 2nd, 2010

10 x 600m / 1R

Posted by thepeteplan on March 2, 2010

I had an easy session pencilled in for yesterday after the 2500m the day before, but a work colleague was visiting from a different site for the day and wanted to erg together (he will be doing the 5k race in May). So we did the next interval session on my schedule.

10 x 600m / 1min rest:
1:39.8 / 29
1:39.8 / 29
1:39.7 / 30
1:39.8 / 29
1:39.7 / 30
1:39.6 / 30
1:39.4 / 30
1:39.4 / 30
1:39.5 / 30
1:36.8 / 31

Totals = 6000m / 19:52.7 / 1:39.3 / 29

Right on target, so I’m happy with that.

Posted in Uncategorized | Leave a Comment »