Lunch hour

The Pete Plan blog

Training and travel

Posted by thepeteplan on December 1, 2009

In reverse order:

Tues 1st Dec:
A nice neg split 30mins.

30mins = 8385m / 1:47.3 / 25
5min splits:
1:50.0 / 25
1:49.0 / 25
1:47.9 / 25
1:46.9 / 26
1:46.0 / 26
1:44.3 / 27

Mon 30th Nov:
A session with Tim Pike.

4 x 4mins / 4min rest:
1203m / 1:39.7 / 30
1205m / 1:39.5 / 30
1206m / 1:39.5 / 30
1226m / 1:37.8 / 31
Ave: 4840m / 1:39.1 / 30

Friday to Sunday:
Friday was a late night drive up to RAF Lyneham ready for an early morning flight on Saturday. Saturday flew from Lyneham to Akrotiri (Cyprus) via Marseilles. Out for a meal and a few (lots) of drinks Saturday night. Sunday morning 0620 transport back to the aircraft and flew home via Brindisi (Italy). Got home at about 9pm, knackered.

Thur 26th:
Final session with Shirley.

4 x 4mins / 4min rest:
1201m / 1:39.9 / 29
1202m / 1:39.8 / 29
1204m / 1:39.6 / 30
1208m / 1:39.3 / 30
Ave: 4814m / 1:39.7 / 29

Then thought it was a good idea to have another attempt at the 400m. Seemed like a good idea still for the first 100m or so….

400m = 1:07.7 / 1:24.6 / 41
1:21.0 / 45
1:23.0 / 43
1:23.0 / 43
1:31.5 / 36

Wed 25th:
5k with a work friend, just pace making him.

5k = 17:51.3 / 1:47.1 / 25
1k splits:
1:47.9 / 24
1:48.0 / 25
1:47.6 / 25
1:47.4 / 26
1:44.7 / 28

Tue 24th:
A half marathon – why not?

21097m = 78:49.8 / 1:52.0 / 24
2k splits:
1:53.9 / 24
1:53.6 / 24
1:53.3 / 24
1:53.0 / 25
1:52.8 / 24
1:52.4 / 25
1:52.2 / 25
1:52.0 / 25
1:51.5 / 25
1:50.0 / 26
1:44.9 / 27 (last 1097m)

And there concludes my post BIRC training. Hard training this week is the plan as I’m off back to the US next week, back to the desert hotel that has no ergs!

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