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The Pete Plan blog

Archive for October 31st, 2009

A better C2 challenge mile

Posted by thepeteplan on October 31, 2009

It’s the end of the month, and I’d not done a very fast mile for the C2 challenge. Thanks to a reminder from a couple of people I had a look at the leader board and worked out roughly what I thought I needed to get to the top.

w/u = 11:22.8 / 3014m / 1:53.4 / 24

1609m = 5:01.7 / 1:33.7 / 32
200m splits:
1:32.2 / 34
1:34.2 / 33
1:34.5 / 32
1:35.0 / 32
1:34.7 / 32
1:35.0 / 30
1:34.0 / 32
1:30.5 / 35

At least for now I’m at the top of the board after 2 rounds, though I believe people can still put in a time tomorrow. I didn’t want to go all out for a few more second off this as I feel like I have a slight cold lingering again, so need to make sure it doesn’t come to anything with a lot of travelling coming up in a week, and BIRC just 3 weeks away.

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