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Archive for October 22nd, 2009

2k @ 28spm

Posted by thepeteplan on October 22, 2009

The next in the sequence. Last weekend was a 6:29.7 rowed at a restricted rate of 26spm. Today was the same again at 28spm.

10min warm up = 2639m / 1:54.4 / 23

2k = 6:25.8 / 1:36.4 / 28
500m splits:
1:36.3 / 28
1:36.5 / 28
1:36.9 / 28
1:36.1 / 28

A good time. Not as good as I would have liked, simply because I didn’t row fast enough. It was one of those rows that felt good and strong throughout, and there was never a point that I felt I would slow down. Of course it’s a fine line between this feeling, and going a little faster and not being able to maintain pace. Still moving in the right direction, and the next step to 30spm should be 6:22 or a bit faster.

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