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The Pete Plan blog

Archive for September 25th, 2009

Pre Grimsby speed session

Posted by thepeteplan on September 25, 2009

Yesterday was the final speed session before Grimsby this weekend:

3k warm up = 1:52.0 / 24

4 x 500m / 2min rest:
1:31.9 / 34
1:31.9 / 34
1:31.9 / 33
1:31.1 / 35

Totals = 6:06.9 / 1:31.7 / 34

In an ideal world I would like to break 1:32 average for the mile on Sunday, as that would be a pb. I won’t row the majority of the row quite as fast as this though, plan will be a fast start, much of the middle at 1:33 with the occasional 1:34, then pushing hard to the finish. Trying to get in the frame of mind to treat it as a time trial not a race. Worst case I want to be under 2k pb average of 1:33.0 with BIRC in mind, but I really don’t think that should be a problem with the 4mins at 1:31.9 earlier this week.

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